(((coffee and quiet time…)))
thoughts, sensations, perceptions — phenomena…
(just this today…)
breathe. notice. rest in awareness…
(some edits are currently ignored in terms of docum-entation because of uncertainty as to how to do so (and/or its necessity) as with things like mistakenly (or incorrectly) writing a single letter in the middle of a word and then (just) boldly just writing the correct(ed) letter over top of it… how am i supposed to type that?)
open, aware, present… whatever is happening… no-thing excluded… here/now/this…
(amused at how “no-thing” broke on the handwritten page…)
being is enough…
(almost time — see! i did it back there <—; started to write “almost” as “am” then just firmly scribbled an “l” over the “m” and continued. seems over-the-top (ha! get it?!) to write it out like this every time stuff like that happens (<— which it did again just there — “n” over accidental “s”) which it seems to quite a bit…)
… an unconditional yes to experiencing it/at all…